DBT Skills Training

Interpersonal Effectiveness

    1. Orientation and Overview of DBT

      FREE PREVIEW

    2. Meet Your Instructors

      FREE PREVIEW

    3. The "What" &"How" of Mindfulness

    4. Chain Analysis

    1. Lesson 1: Overview and Goals of Interpersonal Effectiveness

      FREE PREVIEW

    2. Lesson 2: What Gets in the Way of Interpersonal Effectiveness?

    3. Lesson 3: Giving Yourself Permission to Put an Ask on the Table or Say No!

    4. Lesson 4: Getting What We Want Out of a Situation

    5. Lesson 5: Ways to Increase Self Respect While Managing Relationships

    6. Thank You & Feedback!

    1. Lesson 1: What is Mindfulness

    2. Lesson 2: Mindfulness Skills in DBT

    3. Lesson 3: Mindfulness, trauma and the brain

    4. Guided Meditation

About this module

  • $226.00
  • 14 lessons
  • 29.5 hours of video content

If intense emotions regularly interfere with your life or you identify with Borderline Personality Disorder (BPD), PTSD, chronic depression, anxiety, or addiction, learning DBT skills your will change your life for the better.

Enroll today